ONE MIC PROGRAM  [ 2 hr workshop / class ]

Based on a mindfulness theme, Philly D begins with an inspirational dharma talk before taking the class through an invigorating physical practice.  To close the workshop/class, there is a guided meditation.

Dharma Themes You Can Choose From:

• Dukkha (exploring the positive nature of suffering)
• Freedom (what holds us back from living awake and fully)
• Metta  (lovingkindness)
• Stuck View (exploring ways to open mind, heart & body to get ‘unstuck’)
• RISE UP Tour - rise up to meet the moments in Your Life
• Equanimity - creating balance amidst turmoil and great joy

TWO TURNTABLES PROGRAM

Two Turntables is the ‘extended mix’ of the inspirational vibes, and it goes together with the ‘one mic program’.  It is essentially two separate parts that can put together as a saturday/sunday workshop or one part in the morning, break, and one part in the afternoon.  The two parts:

1. BE.YOGA (live an inpspired life off the mat) - This is a 3 hour lecture that is far from a lecture.  It is a powerful & inspiring presentation that ignites the spirit.  PhillyD channels is 15 years of professional speaking with his life of yoga and offers of a fun interactive three hours that will open you to new AWARENESS.
2. ONE MIC PROGRAM